Save Brighten your morning routine with these vibrant Lemon Ginger Turmeric Wellness Cubes. These convenient frozen shots blend the zesty acidity of lemon with the sharp spice of ginger and the earthy depth of turmeric for a refreshing, health-boosting treat that’s easy to prepare.
Save Enjoy Simple, Stress-Free Cooking? 🍽️
Get my FREE 20-Minute Dinner Recipes — perfect for busy days & lazy evenings.
No spam. Only genuinely easy meals.
Having these cubes ready in your freezer saves time and mess. Instead of juicing fresh roots every day, you can prep a large batch in just 15 minutes and enjoy the benefits for weeks.
Ingredients
- Citrus: 3 large lemons, juiced (about ¾ cup juice)
- Roots & Spices: 2-inch piece fresh ginger, peeled and chopped; 2-inch piece fresh turmeric, peeled and chopped (or 1 teaspoon ground turmeric)
- Liquid: 1 cup filtered water
- Sweetener (optional): 1–2 tablespoons honey or maple syrup
- Black Pepper: 1/8 teaspoon freshly ground black pepper
Instructions
- Step 1
- Combine lemon juice, chopped ginger, chopped turmeric (or ground turmeric), water, black pepper, and sweetener (if using) in a blender.
- Step 2
- Blend on high speed until smooth.
- Step 3
- Strain the mixture through a fine-mesh sieve or cheesecloth into a bowl to remove pulp.
- Step 4
- Pour the strained liquid into an ice cube tray, filling each compartment.
- Step 5
- Freeze for at least 2 hours or until solid.
- Step 6
- To serve, pop out 2 cubes per serving. Dissolve in a glass of warm water, add to smoothies, or enjoy as a concentrated wellness shot.
Zusatztipps für die Zubereitung
The addition of black pepper is essential as it significantly enhances the absorption of curcumin from the turmeric. For those who enjoy extra heat, try adding a small pinch of cayenne pepper to the blender.
Varianten und Anpassungen
If you don't have lemons on hand, you can substitute with limes for a different citrus profile. If fresh turmeric root is unavailable, simply use 1 teaspoon of ground turmeric as a pantry-friendly alternative.
Serviervorschläge
Pop two cubes into a mug of hot water for a soothing tonic, or drop them into your favorite fruit smoothie for an extra kick of spice. Store any leftover cubes in a freezer-safe bag for up to 2 months.
Save These Lemon Ginger Turmeric Wellness Cubes are a simple yet powerful addition to your wellness toolkit, making it easier than ever to prioritize your health every day.
Recipe Questions & Answers
- → How long do these wellness cubes last in the freezer?
Store your frozen cubes in a freezer-safe bag for up to 2 months. The concentrated citrus and spice blend maintains potency throughout freezing, making batch preparation ideal for consistent daily wellness routines.
- → Why is black pepper included in the ingredient list?
Black pepper contains piperine, which enhances curcumin absorption from turmeric by up to 2000%. This small but crucial addition ensures your body receives maximum anti-inflammatory benefits from the fresh turmeric root.
- → Can I use ground spices instead of fresh roots?
Yes, substitute ground turmeric if fresh root is unavailable. Use one teaspoon ground turmeric per two-inch fresh piece. Fresh ginger provides superior flavor, but ground ginger works in a pinch at half the fresh amount.
- → What's the best way to serve these frozen cubes?
Pop two cubes into warm water for an instant wellness shot, add to morning smoothies, or dissolve in herbal tea. The frozen format allows flexible serving methods while preserving fresh ingredients' potency and flavor.
- → Can I customize the flavor profile?
Absolutely. Swap lemons for limes, add cayenne for warmth, or adjust sweetener to taste. The base blend accommodates various citrus and spice combinations while maintaining health benefits and freezing properties.
