Lemon Ginger Turmeric Wellness Cubes (Printable)

Frozen citrus-spice cubes blending lemon, ginger, and turmeric for convenient daily wellness.

# Required Ingredients:

→ Citrus

01 - 3 large lemons, juiced (approximately 3/4 cup juice)

→ Roots & Spices

02 - 2-inch piece fresh ginger, peeled and chopped
03 - 2-inch piece fresh turmeric, peeled and chopped, or 1 teaspoon ground turmeric
04 - 1/8 teaspoon freshly ground black pepper

→ Liquid

05 - 1 cup filtered water

→ Sweetener

06 - 1 to 2 tablespoons honey or maple syrup, optional

# Directions:

01 - Combine lemon juice, chopped ginger, chopped turmeric or ground turmeric, filtered water, black pepper, and sweetener if using in a blender. Blend on high speed until smooth.
02 - Pour the blended mixture through a fine-mesh sieve or cheesecloth into a bowl to remove all pulp and achieve a clear liquid.
03 - Pour the strained liquid into an ice cube tray, filling each compartment evenly to the top.
04 - Place the filled ice cube tray in the freezer for at least 2 hours or until the cubes are completely solid.
05 - Pop out 2 cubes per serving. Dissolve in warm water, add to smoothies, or consume as a concentrated wellness shot.

# Expert Suggestions:

01 -
  • Simple to make and store for quick daily use.
  • Features a blend of anti-inflammatory ingredients like ginger and turmeric.
  • Vegan and Gluten-Free, fitting easily into most dietary lifestyles.
02 -
  • Use a high-speed blender to ensure the ginger and turmeric are fully pulverized.
  • Straining the mixture through a cheesecloth results in a clearer, smoother liquid for the cubes.
  • Label your storage bag with the date to keep track of freshness in the freezer.
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