Pumpkin Gouda Stuffed Shells

Featured in: Family Table Cooking

These jumbo pasta shells are filled with a creamy blend of pumpkin purée, smoked Gouda cheese, and ricotta, then baked until golden in a rich brown butter and sage Alfredo sauce. The nutty, aromatic sauce pairs perfectly with the sweet pumpkin and smoky cheese, creating a comforting Italian-American dish that celebrates fall flavors.

The brown butter technique gives the Alfredo sauce depth and a toasted, nutty aroma, while fresh sage leaves add earthy notes. Each shell is generously stuffed and topped with extra cheese, resulting in a bubbly, golden presentation that's as impressive as it is delicious. Serve 3-4 shells per person for a satisfying dinner.

Updated on Mon, 02 Feb 2026 10:53:00 GMT
Golden baked Pumpkin & Gouda Stuffed Shells bubbling with creamy brown butter Alfredo sauce and crispy sage garnish. Save
Golden baked Pumpkin & Gouda Stuffed Shells bubbling with creamy brown butter Alfredo sauce and crispy sage garnish. | assiftable.com

The first time I browned butter, I thought I'd ruined it. The kitchen smelled like toasted hazelnuts, and I kept waiting for disaster, but instead I tasted it and everything clicked. That nutty, golden magic became my secret weapon, and when I paired it with pumpkin, smoked Gouda, and sage one October evening, I knew I'd stumbled onto something worth making again and again. These stuffed shells have become my go-to when I want to impress without losing my mind in the kitchen.

I made this for a small dinner party last fall, and my friend who claims she doesn't like pumpkin scraped her plate clean. She kept asking what was in the filling, convinced there was some secret ingredient, but it was just good pumpkin, smoky cheese, and a little nutmeg working together. That night taught me that when you treat pumpkin like a savory star instead of a pie filler, people pay attention.

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Ingredients

  • Jumbo pasta shells: Cook them just under al dente since they bake later, and rinse them so they don't glue themselves together while you work.
  • Pumpkin purée: Use plain, unsweetened canned pumpkin or roast your own; the filling should taste earthy and savory, not sweet.
  • Smoked Gouda: This cheese is the heart of the dish, bringing a gentle smokiness that makes the filling unforgettable.
  • Whole milk ricotta: It keeps the filling creamy and light; low-fat ricotta can make it grainy and sad.
  • Parmesan cheese: Finely grated Parmesan melts smoothly into both the filling and the Alfredo, adding sharp, salty depth.
  • Fresh sage: A little chopped in the filling, a few leaves crisped in the butter, this herb is what makes the dish smell like fall.
  • Nutmeg: Freshly grated is best, just a hint to warm up the pumpkin without making it taste like dessert.
  • Unsalted butter: You need control over the salt, and browning butter is easier when you start with unsalted.
  • Heavy cream: This makes the Alfredo luxurious and silky; you can use half milk if you want it lighter, but the cream is worth it.
  • Garlic: Sautéed gently in the brown butter, it adds a mellow backbone to the sauce.

Instructions

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Preheat and prep your dish:
Set your oven to 375°F and grease a 9x13-inch baking dish lightly with butter or spray. This keeps the shells from sticking and makes cleanup easier.
Cook the shells:
Boil salted water, add the shells, and cook them 1 to 2 minutes less than the package says. Drain, rinse with cool water, and lay them on a lightly oiled tray so they don't cling to each other while you make the filling.
Make the pumpkin filling:
In a large bowl, combine pumpkin, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and a pinch of cayenne if you like a little heat. Stir until smooth; if it's too thick, add a tablespoon or two of cream to loosen it up.
Brown the butter:
Melt butter in a medium saucepan over medium heat, add sage leaves, and swirl the pan until the butter foams and turns golden brown with a nutty smell, about 4 to 6 minutes. Lift out the sage leaves and set them aside for garnish.
Build the Alfredo sauce:
Return the brown butter to low heat, add minced garlic, and cook for 30 to 60 seconds until fragrant. Pour in the heavy cream and bring to a gentle simmer, then whisk in Parmesan a little at a time until melted and smooth.
Season the sauce:
Add nutmeg, salt, and pepper to taste. If the sauce feels too thick, whisk in a splash of broth until it's pourable but still creamy.
Assemble the dish:
Spread about half a cup of Alfredo on the bottom of your baking dish. Fill each shell with 2 to 3 tablespoons of pumpkin filling and arrange them snugly in the dish, open side up.
Sauce and top:
Pour most of the remaining Alfredo over and around the shells, holding back a little for drizzling later. Sprinkle shredded Gouda and Parmesan on top, then scatter the crisped sage leaves over everything.
Bake covered:
Cover the dish loosely with foil, tenting it so it doesn't stick to the cheese, and bake for 20 minutes. Remove the foil and bake another 10 to 15 minutes until the top is bubbling and golden.
Finish and rest:
For extra color, broil for 1 to 3 minutes, watching closely so nothing burns. Let the dish rest for 5 to 10 minutes before serving so the sauce thickens slightly and the shells hold together.
Serve warm:
Drizzle with reserved Alfredo, garnish with fresh or crisped sage, black pepper, and extra Parmesan. Serve 3 to 4 shells per person with a green salad or crusty bread.
Rustic autumn dinner plate featuring Pumpkin & Gouda Stuffed Shells paired with a crisp green salad and crusty bread. Save
Rustic autumn dinner plate featuring Pumpkin & Gouda Stuffed Shells paired with a crisp green salad and crusty bread. | assiftable.com

One evening, I served these to my brother, who usually orders chicken parm everywhere we go. He took one bite, looked up, and said this was better than anything he'd had at a restaurant. It wasn't just the flavors; it was the care in every layer, the smell of sage hanging in the air, and the way the golden cheese pulled when you cut into it. That's when I realized this dish wasn't just dinner, it was a moment worth repeating.

Make Ahead and Storage Tips

You can assemble the entire dish up to 24 hours ahead, cover it tightly, and refrigerate until you're ready to bake. Just add 10 to 15 minutes to the baking time if you're putting it in the oven cold. If you want to freeze it, assemble but don't bake, wrap it well in plastic and foil, and freeze for up to 2 months. Thaw it in the fridge overnight before baking as directed.

Substitutions and Variations

If smoked Gouda feels too bold, use half smoked and half regular Gouda for a milder flavor. You can swap the pumpkin for butternut squash, kabocha, or even sweet potato purée if you roast it yourself. A pinch of cinnamon or allspice in the filling adds a gentle warmth, and sautéed mushrooms or crumbled cooked sausage can turn this into a heartier, more robust meal. For a lighter version, replace half the heavy cream with whole milk or half-and-half; the sauce won't be as rich, but it'll still taste wonderful.

Serving Suggestions and Pairings

These shells are rich and filling, so I like to serve them with something bright and crisp on the side. A simple arugula salad with lemon vinaigrette cuts through the creaminess beautifully. Roasted Brussels sprouts or green beans with a squeeze of lemon also work well, and crusty bread is perfect for mopping up any extra Alfredo left on the plate.

  • Pair with a dry white wine like Chardonnay or Pinot Grigio to balance the richness.
  • Serve with roasted root vegetables for a full fall feast.
  • Top with extra crisped sage and a drizzle of brown butter just before serving for maximum wow factor.
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Close-up cross-section of jumbo pasta shells revealing rich pumpkin and smoked Gouda filling beneath velvety Alfredo sauce. Save
Close-up cross-section of jumbo pasta shells revealing rich pumpkin and smoked Gouda filling beneath velvety Alfredo sauce. | assiftable.com

This dish has become my autumn anchor, the one I turn to when I want comfort, color, and a little bit of magic on the table. I hope it brings you as many good moments as it's brought me.

Recipe Questions & Answers

Can I make this dish ahead of time?

Yes, assemble the stuffed shells up to 24 hours before baking and refrigerate. If baking cold from the refrigerator, add 10-15 minutes to the baking time. Cover tightly with foil to prevent drying out.

Can I freeze pumpkin stuffed shells?

Absolutely. Assemble the dish completely but do not bake. Wrap tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the refrigerator before baking as directed.

What can I substitute for smoked Gouda?

If you prefer a milder flavor, use half smoked and half regular Gouda. Alternatively, smoked mozzarella, provolone, or even sharp cheddar can work. The smoked cheese adds depth, but regular Gouda still provides excellent flavor.

How do I prevent the shells from sticking together?

After cooking and draining the shells, rinse them under cool water to stop the cooking process. Lay them out on a lightly oiled baking sheet or tray, ensuring they're not touching, until you're ready to fill them.

Can I use fresh pumpkin instead of canned?

Yes, homemade pumpkin purée works beautifully. Roast or steam fresh pumpkin until tender, then purée until smooth. Drain excess moisture by letting it sit in a fine-mesh sieve for 15-30 minutes before using in the filling.

What sides pair well with this dish?

A crisp green salad with vinaigrette balances the richness. Roasted vegetables like Brussels sprouts, carrots, or asparagus complement the fall flavors. Crusty bread is perfect for sopping up extra sauce.

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Pumpkin Gouda Stuffed Shells

Jumbo shells stuffed with pumpkin, smoked Gouda, and ricotta in a brown butter sage Alfredo.

Prep Time
40 minutes
Time to Cook
60 minutes
Time Needed
100 minutes
Recipe by Mia Langston


Skill Level Medium

Cuisine Italian-American

Portions 6 Number of Servings

Dietary details No Meat

Required Ingredients

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt

Pumpkin & Gouda Filling

01 1.5 cups pumpkin purée, canned unsweetened
02 1 cup whole milk ricotta cheese
03 1.5 cups smoked Gouda cheese, shredded
04 0.5 cup finely grated Parmesan cheese
05 1 large egg
06 1 tablespoon fresh sage, finely chopped
07 0.5 teaspoon freshly grated nutmeg
08 0.5 teaspoon garlic powder
09 0.75 teaspoon kosher salt
10 0.5 teaspoon freshly ground black pepper
11 Pinch cayenne pepper
12 2 to 3 tablespoons heavy cream or milk, as needed

Brown Butter & Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8 to 10 fresh sage leaves
03 2 cloves garlic, minced
04 1.5 cups heavy cream
05 0.75 cup finely grated Parmesan cheese
06 0.25 teaspoon freshly grated nutmeg
07 0.5 to 0.75 teaspoon kosher salt
08 0.5 teaspoon freshly ground black pepper
09 0.25 cup low-sodium vegetable or chicken broth

Assembly & Topping

01 0.75 cup smoked Gouda cheese, shredded
02 0.25 cup finely grated Parmesan cheese
03 Fresh sage leaves for garnish
04 Freshly ground black pepper for serving

Directions

Step 01

Prepare baking vessel: Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish with butter or nonstick spray.

Step 02

Cook pasta shells: Bring a large pot of water to a boil with 1 tablespoon kosher salt. Add jumbo shells and cook until just barely al dente, 1 to 2 minutes less than package directions. Drain and rinse under cool water. Lay shells on an oiled tray to prevent sticking.

Step 03

Combine filling mixture: In a large bowl, mix pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne. Stir until smooth. If very stiff, add 2 to 3 tablespoons heavy cream or milk to loosen. Taste and adjust seasoning. Cover and refrigerate.

Step 04

Brown butter with sage: In a medium saucepan, melt butter over medium heat. Add sage leaves and cook, swirling, until butter foams and browns, 4 to 6 minutes. The butter should smell nutty with brown specks. Remove from heat. Lift out sage leaves and drain on paper towels, reserving for garnish.

Step 05

Create Alfredo base: Return brown butter to low heat. Add minced garlic and sauté 30 to 60 seconds until fragrant. Stir in heavy cream and bring to a gentle simmer over medium-low heat.

Step 06

Finish Alfredo sauce: Reduce heat to low. Gradually whisk in Parmesan, allowing each addition to melt before adding more. Season with nutmeg, salt, and pepper. If sauce is too thick, whisk in broth, a splash at a time, until pourable but still creamy. Keep warm.

Step 07

Layer sauce base: Spread 0.5 to 0.75 cup Alfredo sauce on the bottom of the prepared baking dish.

Step 08

Stuff shells: Fill each shell with 2 to 3 tablespoons pumpkin filling. Arrange stuffed shells, open side up, in a single snug layer in the dish.

Step 09

Add sauce over shells: Pour most of the remaining Alfredo sauce evenly over and around the shells. Reserve a small amount for drizzling after baking if desired.

Step 10

Add toppings: Top with shredded Gouda and grated Parmesan. Scatter reserved crisped sage over the top.

Step 11

Initial baking phase: Cover the dish loosely with foil, tenting to avoid sticking. Bake for 20 minutes. Remove foil and bake 10 to 15 minutes more, until bubbling and lightly golden.

Step 12

Final crisping and rest: For more color, broil 1 to 3 minutes at the end, watching closely. Let rest for 5 to 10 minutes before serving.

Step 13

Plate and serve: Drizzle with reserved Alfredo sauce. Garnish with fresh or crisped sage, black pepper, and extra Parmesan. Serve 3 to 4 shells per person with green salad, roasted vegetables, or crusty bread.

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Equipment You'll Need

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13-inch baking dish
  • Whisk
  • Slotted spoon
  • Aluminum foil

Allergy Info

Review every ingredient for potential allergens and reach out to a health expert if you’re uncertain.
  • Contains wheat from pasta
  • Contains milk from cheese, cream, and butter
  • Contains eggs
  • May contain tree nuts from cheese processing

Nutrition details (per serving)

These values are for guidance and don’t substitute medical recommendations.
  • Energy (kcal): 850
  • Fat content: 49 g
  • Carbohydrates: 67 g
  • Proteins: 35 g

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