Ground Turkey Bowl with Roasted Vegetables

This Ground Turkey Bowl is a wholesome, flavorful meal featuring seasoned ground turkey, roasted vegetables, and hearty whole grains. It is designed for anyone seeking a balanced, high-protein, and naturally dairy-free dish that doesn't compromise on taste or simplicity.

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Whether you are refueling after a workout or looking for a stress-free family dinner, this bowl hits all the right notes. The combination of savory smoked paprika and cumin with the sweetness of roasted zucchini and bell peppers creates a satisfying depth of flavor that feels both gourmet and grounded.

Ingredients

• Protein: 1 lb (450 g) ground turkey, 1 tbsp olive oil, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp chili flakes (optional), salt and freshly ground black pepper.
• Vegetables: 1 medium red bell pepper (diced), 1 medium zucchini (diced), 1 medium red onion (diced), 1 cup (150 g) cherry tomatoes (halved), 2 cups (150 g) broccoli florets, 1 tbsp olive oil, salt and pepper.
• Grains: 1 cup (185 g) brown rice or quinoa (uncooked), 2 cups (480 ml) water or low-sodium chicken broth, pinch of salt.
• Garnish (optional): 1/4 cup (10 g) fresh cilantro or parsley (chopped), 1/2 avocado (sliced), lime wedges.

Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.

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Instructions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, toss the bell pepper, zucchini, red onion, cherry tomatoes, and broccoli with 1 tbsp olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.

Step 3

Roast the vegetables for 20–25 minutes, stirring halfway, until tender and slightly caramelized.

Step 4

While vegetables roast, rinse the rice or quinoa under cold water. In a saucepan, combine grains, water (or broth), and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes (rice) or 12–15 minutes (quinoa), until liquid is absorbed. Fluff with a fork.

Step 5

Meanwhile, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add ground turkey, breaking it up with a spatula.

Step 6

Sprinkle in smoked paprika, cumin, garlic powder, onion powder, chili flakes (if using), salt, and pepper. Stir well and cook for 6–8 minutes, until turkey is browned and cooked through.

Step 7

To assemble, divide the grains among four bowls. Top each with a portion of seasoned turkey and roasted vegetables.

Step 8

Garnish with fresh cilantro or parsley, avocado slices, and a wedge of lime, if desired.

Zusatztipps für die Zubereitung

To ensure your vegetables roast rather than steam, make sure they are spread out in a single layer on the baking sheet. Using low-sodium chicken broth instead of water for your grains is an easy way to infuse more savory flavor into the base of your bowl.

Varianten und Anpassungen

This recipe is highly versatile; you can substitute ground chicken or plant-based crumbles for the turkey. For a lower-carb version, try serving the mix over cauliflower rice. If you aren't avoiding dairy, adding a sprinkle of feta cheese or a dollop of Greek yogurt provides a creamy finish.

Serviervorschläge

Serve these bowls warm immediately after assembling. For an extra kick of flavor, you can drizzle the finished bowls with tahini, a squeeze of fresh lime, or your favorite hot sauce. It also pairs wonderfully with a side of mixed greens for added volume.

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The Ground Turkey Bowl is a testament to how simple, fresh ingredients can come together to create a satisfying and nutritious meal. Enjoy the vibrant colors and bold flavors of your homemade creation!

Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.

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Recipe Questions & Answers

→ Can I make this bowl ahead of time?

Absolutely. This bowl meal preps beautifully. Store the cooked turkey, roasted vegetables, and grains separately in airtight containers for up to 4 days. Reheat gently and assemble when ready to enjoy.

→ What vegetables work best for roasting?

Bell peppers, zucchini, red onion, cherry tomatoes, and broccoli are excellent choices. Feel free to incorporate seasonal vegetables like sweet potatoes, cauliflower, or Brussels sprouts based on what's available.

→ Is brown rice or quinoa better?

Both options work wonderfully. Brown rice offers nutty flavor and takes about 15-20 minutes to cook. Quinoa cooks slightly faster in 12-15 minutes and provides complete protein. Choose based on preference or pantry availability.

→ How can I add more flavor?

Enhance the dish with fresh herbs like cilantro or parsley, creamy avocado slices, or a squeeze of fresh lime. A drizzle of tahini, hot sauce, or even feta cheese if not dairy-free can elevate the flavors.

→ Can I use ground chicken instead?

Ground chicken makes an excellent substitute. The same seasoning blend works beautifully with chicken, offering a lighter alternative while maintaining the dish's protein content and savory profile.