Pulled Pork Bowl

Featured in: Home Meal Inspiration

This hearty bowl features tender pulled pork that slow-cooks for eight hours until perfectly shreddable. The pork gets rubbed with smoked paprika, garlic, and cumin, then simmers in chicken broth until falling apart. Fluffy rice forms the base, while crisp coleslaw made with green and red cabbage adds crunch and brightness. A drizzle of smoky BBQ sauce ties everything together. The contrast between the rich, savory pork and tangy, crisp slaw creates satisfying textures and flavors in every bite.

Updated on Wed, 04 Feb 2026 13:11:00 GMT
In a shallow bowl, fluffy white rice is generously topped with tender, shredded pulled pork. A colorful scoop of tangy coleslaw and a drizzle of smoky barbecue sauce complete this hearty Pulled Pork Bowl. Save
In a shallow bowl, fluffy white rice is generously topped with tender, shredded pulled pork. A colorful scoop of tangy coleslaw and a drizzle of smoky barbecue sauce complete this hearty Pulled Pork Bowl. | assiftable.com

There was a Saturday when my slow cooker decided to become my best friend, and honestly, it was because I was too lazy to stand over a stove. I threw a pork shoulder in with some spices and broth, went about my day, and eight hours later the house smelled like a barbecue had taken up permanent residence in my kitchen. When I lifted that lid, the pork practically fell apart at the sight of a fork. That's when I knew this bowl was going to be dangerous in the best way possible.

I made this for a potluck once and watched people come back for thirds, piling their bowls higher than seemed physically possible. Someone's kid who usually picks at everything asked for seconds without being asked. That's the moment I realized this dish has some kind of magic that transcends picky eating and diet preferences.

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Ingredients

  • Pork shoulder or pork butt, 1.5 lbs: The fattier cut is crucial here because all that marbling melts into the meat during those long hours, keeping everything juicy and preventing the dry, stringy texture you get with leaner cuts.
  • Salt, 1 tsp: Don't skip this or go light, as it seasons the entire mass of meat from the inside out.
  • Black pepper, 1/2 tsp: Fresh cracked is noticeably better if you have a grinder sitting around.
  • Smoked paprika, 1 tsp: This is what gives you that subtle barbecue depth even though you're not smoking anything; regular paprika feels like an imposter by comparison.
  • Garlic powder and onion powder, 1/2 tsp each: These powders distribute evenly where fresh minced versions would clump up.
  • Ground cumin, 1/2 tsp: Just enough to whisper complexity without announcing itself loudly.
  • Chicken broth, 1 cup: This keeps the pork moist and becomes part of the braising liquid that makes shredding effortless.
  • BBQ sauce, 1/2 cup plus extra: Add it at the end to maintain that tangy punch without cooking it down to nothing.
  • Cooked rice, 2 cups: White rice is classic, but brown rice or quinoa give you different textures and nutrition if you're feeling adventurous.
  • Green and red cabbage, 3 cups combined: The red adds visual pop and a slightly sweeter note that plays against the smoky pork.
  • Grated carrot, 1 medium: This adds sweetness and crunch so the slaw isn't all creamy uniformity.
  • Mayonnaise, 1/4 cup: The binder that makes coleslaw taste like coleslaw, though Greek yogurt works if you're watching calories.
  • Apple cider vinegar, 1 tbsp: This acid cuts through the richness and keeps the slaw from feeling heavy.
  • Honey, 1 tsp: A whisper of sweetness to balance the vinegar's bite.

Instructions

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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Season and Sear Your Expectations:
Mix all those spices together in a bowl and rub them all over the pork like you're really getting to know it. The smell alone will make you wonder why you don't do this more often.
Let the Slow Cooker Do Its Thing:
Place the seasoned pork in your slow cooker, pour in the broth, cover it, and walk away. Cook on low for eight hours until the meat shreds with barely any pressure from a fork.
Shred and Sauce:
Pull the pork out, let it cool just enough to handle, then use two forks to pull it into shreds. Stir in that BBQ sauce and let it sit in the warm liquid so every bit absorbs that tangy flavor.
Build Your Coleslaw:
While the pork finishes, toss your shredded cabbage and carrot together. Whisk mayo, vinegar, and honey in a separate bowl, then coat everything and chill it so the flavors marry.
Assemble Like You Mean It:
Layer rice, then generous pork, then coleslaw into each bowl. Drizzle with extra sauce and top with green onions or cilantro if you want to feel fancy.
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| assiftable.com

There was something unexpectedly grounding about serving this to my family on a weeknight, everyone gathered around with their bowls, and nobody checking their phones. The kind of meal that reminds you why you cook in the first place.

The Magic of Long, Slow Heat

Low and slow cooking isn't just a method, it's a philosophy that transforms tough cuts into something almost buttery without any effort on your part. The collagen in that pork shoulder slowly breaks down into gelatin, which is what makes your mouth feel happy and satisfied. Eight hours might sound excessive until you taste the difference compared to anything you could do in thirty minutes.

Why Coleslaw Matters Here

It would be easy to skip the slaw and just load up on pork and sauce, but that crunch and acidity are what stop this bowl from feeling one-note. The vinegar cuts through the richness of the mayo and meat, the raw cabbage gives you texture contrast, and somehow it all makes the pork taste even better by comparison. Think of it as the supporting actor that makes the lead shine brighter.

Variations That Actually Work

This bowl is forgiving in ways most recipes aren't, which is probably why I keep coming back to it. You can swap grains without changing anything else, use different vegetables in your slaw if you're tired of cabbage, or even add a fried egg on top if you're feeling indulgent and want extra richness. These adjustments aren't compromises, they're just reminders that good food doesn't require slavish adherence to one version.

  • Greek yogurt mixed with sriracha makes a slaw dressing that's tangy, creamy, and brings a kick that regular mayo never could.
  • Add pickled onions or jalapeños to the slaw for brightness and heat that wakes up your palate between bites of tender pork.
  • Leftover pork shreds beautifully into tacos, sandwiches, or even nachos, so make extra and thank yourself later.
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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
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A close-up view of a vibrant Pulled Pork Bowl reveals tender shredded pork glistening with barbecue sauce. It sits on a bed of white rice with a side of crunchy, creamy red and green cabbage coleslaw. Save
A close-up view of a vibrant Pulled Pork Bowl reveals tender shredded pork glistening with barbecue sauce. It sits on a bed of white rice with a side of crunchy, creamy red and green cabbage coleslaw. | assiftable.com

This pulled pork bowl became my answer to the question of what to make when I want something that tastes like I spent hours cooking but didn't spend hours in the kitchen. It's proof that sometimes the best meals are the ones that take time but not effort.

Recipe Questions & Answers

How long does the pork need to cook?

The pork shoulder cooks on low heat in a slow cooker for approximately 8 hours until very tender and easily shredded with forks.

Can I make this ahead of time?

The pulled pork reheats beautifully and actually develops more flavor. Make it up to 3 days ahead and store in the refrigerator before assembling bowls.

What cuts of pork work best?

Boneless pork shoulder or pork butt are ideal due to their marbling and connective tissue, which break down during long cooking for tender results.

How can I make this lighter?

Substitute Greek yogurt for mayonnaise in the coleslaw, use cauliflower rice instead of regular rice, and opt for leaner cuts of pork if desired.

What other grains can I use?

Brown rice, quinoa, farro, or cauliflower rice all work well as the base. Choose based on your preference and dietary needs.

Can I cook the pork differently?

Yes, cook in the oven at 300°F for 4-5 hours covered, or use an Instant Pot on high pressure for 90 minutes with natural release.

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Pulled Pork Bowl

Slow-cooked pork over rice with crisp coleslaw and smoky BBQ drizzle.

Prep Time
30 minutes
Time to Cook
480 minutes
Time Needed
510 minutes
Recipe by Mia Langston


Skill Level Medium

Cuisine American

Portions 4 Number of Servings

Dietary details None specified

Required Ingredients

Pork

01 1.5 lbs boneless pork shoulder or pork butt
02 1 tsp salt
03 0.5 tsp black pepper
04 1 tsp smoked paprika
05 0.5 tsp garlic powder
06 0.5 tsp onion powder
07 0.5 tsp ground cumin
08 1 cup chicken broth
09 0.5 cup BBQ sauce, plus extra for serving

Rice or Grain

01 2 cups cooked white rice, brown rice, or quinoa

Coleslaw

01 2 cups shredded green cabbage
02 1 cup shredded red cabbage
03 1 medium carrot, grated
04 0.25 cup mayonnaise
05 1 tbsp apple cider vinegar
06 1 tsp honey
07 Salt and pepper to taste

Garnishes

01 Sliced green onions, optional
02 Fresh cilantro, optional

Directions

Step 01

Prepare Pork Rub: In a small bowl, combine salt, black pepper, smoked paprika, garlic powder, onion powder, and cumin. Rub the spice mixture evenly over all surfaces of the pork shoulder.

Step 02

Slow Cook Pork: Place the rubbed pork in a slow cooker and add chicken broth. Cover and cook on low setting for 8 hours until the pork is very tender and easily shredded with forks.

Step 03

Shred and Finish Pork: Remove the cooked pork from the slow cooker and shred using two forks. Return the shredded pork to the slow cooker, stir in 0.5 cup BBQ sauce, and keep warm on low heat.

Step 04

Combine Coleslaw Vegetables: In a large bowl, combine shredded green cabbage, shredded red cabbage, and grated carrot. Mix thoroughly to distribute vegetables evenly.

Step 05

Prepare Coleslaw Dressing: In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until well combined. Taste and adjust seasonings as needed.

Step 06

Dress Coleslaw: Pour the dressing over the cabbage mixture and toss thoroughly to coat all vegetables evenly. Refrigerate until ready to serve.

Step 07

Assemble Bowls: Divide cooked rice or grain evenly among four bowls. Top each with generous portions of pulled pork and coleslaw. Drizzle with additional BBQ sauce and garnish with green onions or cilantro if desired.

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Equipment You'll Need

  • Slow cooker
  • Mixing bowls
  • Knife and cutting board
  • Measuring cups and spoons
  • Forks for shredding
  • Whisk

Allergy Info

Review every ingredient for potential allergens and reach out to a health expert if you’re uncertain.
  • Contains eggs in mayonnaise
  • BBQ sauce may contain soy or gluten; verify labels
  • Mayonnaise can be replaced with egg-free alternatives if needed

Nutrition details (per serving)

These values are for guidance and don’t substitute medical recommendations.
  • Energy (kcal): 550
  • Fat content: 23 g
  • Carbohydrates: 50 g
  • Proteins: 36 g

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