Warm Apple Sauerkraut Skillet (Printable)

Caramelized apples meet tangy sauerkraut in this warm skillet dish. A quick 30-minute side that balances sweet and savory flavors with probiotic benefits.

# Required Ingredients:

→ Produce

01 - 2 medium apples (Honeycrisp or Gala variety), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups fresh sauerkraut, drained

→ Pantry

04 - 2 tablespoons olive oil
05 - 1 tablespoon apple cider vinegar
06 - 1 teaspoon honey or maple syrup

→ Seasonings

07 - ½ teaspoon caraway seeds (optional)
08 - ¼ teaspoon freshly ground black pepper
09 - Salt to taste

→ Garnish

10 - 2 tablespoons chopped fresh parsley
11 - ¼ cup toasted walnuts or pecans (optional)

# Directions:

01 - Heat olive oil in a large skillet over medium heat until shimmering.
02 - Add sliced apples and red onion to the hot skillet. Sauté for 5 to 6 minutes, stirring occasionally, until apples are golden brown and onions become soft.
03 - Stir in caraway seeds if using and cook for 1 minute until fragrant.
04 - Add drained sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Toss gently and cook for 2 to 3 minutes until sauerkraut is warmed through.
05 - Taste the mixture and adjust seasoning with salt as needed.
06 - Remove from heat and transfer the warm salad to a serving platter or bowl.
07 - Sprinkle with chopped fresh parsley and toasted nuts if desired. Serve warm.

# Expert Suggestions:

01 -
  • Gut-Friendly: Packed with probiotic sauerkraut for a healthy digestive system.
  • Quick Prep: Goes from kitchen to table in just 30 minutes.
  • Balanced Flavors: A delightful combination of sweet apples, savory onions, and tangy vinegar.
02 -
  • Warmth: Do not overcook the sauerkraut; warming it briefly preserves its texture and probiotic benefits.
  • Texture: Toasted walnuts or pecans add a necessary crunch that pairs well with the soft apples.
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